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1% Lowfat Milk

Ralphs, 8 fl oz

Calories: 130

Carbs: 16g

Fat: 2.5g

Protein: 10g

130

1% Milk

Ralphs, 0.5 cup

Calories: 60

Carbs: 7g

Fat: 1.3g

Protein: 5.5g

60

Milk, 1% Lowfat

Ralphs, 1 cup

Calories: 120

Carbs: 14g

Fat: 2.5g

Protein: 11g

120

(1/5, 1 oz, 30g)

Hass Avocado, 0.2 , 1 oz, 30g

Calories: 50

Carbs: 3g

Fat: 4.5g

Protein: 0g

50

1% lowfat milk

Ralphs, 1 cup

Calories: 130

Carbs: 16g

Fat: 2.5g

Protein: 10g

130

Milk 1%

Ralphs Brand, 8 oz

Calories: 120

Carbs: 0g

Fat: 0g

Protein: 11g

120

1/5 of A Medium 5 oz Avocado

Fresh Avocado, 1 oz (30 g)

Calories: 50

Carbs: 1g

Fat: 4.5g

Protein: 0g

50

3.25 oz Chicken Breast, 5 oz Tomato, 5 oz Carrots, 1 oz Spinach, 5 oz Cucumbers

Grilled Chicken Salad, 1 serving prepared

Calories: 286

Carbs: 24.8g

Fat: 7.1g

Protein: 32.5g

286

Premium Chicken Breast Chunk In Water 142 g (5 Oz)

Ralphs, 0.25 cup

Calories: 60

Carbs: 0g

Fat: 1g

Protein: 13g

60

Ginger Sauce - 1/5 Oz.

Benihana, 1.5 oz

Calories: 110

Carbs: 0g

Fat: 12g

Protein: 1g

110