raise 's Chilean dark flame, 2 tbls

Calories: 33

Carbs: 0g

Fat: 0g

Protein: 0g

33

Graze, 100 gram

Calories: 299

Carbs: 82.7g

Fat: 0g

Protein: 3.1g

299

Whitworths, 100 g

Calories: 293

Carbs: 71.3g

Fat: 0.4g

Protein: 2.1g

293

Graze, 30 gram

Calories: 83

Carbs: 21.6g

Fat: 0g

Protein: 0.6g

83

Whitworths, 100 g

Calories: 293

Carbs: 71.3g

Fat: 0.4g

Protein: 2.1g

293

Lone Star, 0.25 cup

Calories: 78

Carbs: 21g

Fat: 0.1g

Protein: 0.8g

78

Lidl, 4 oz

Calories: 270

Carbs: 0g

Fat: 17g

Protein: 26g

270

Dorset Cereals, 40 g + 125ml semi-skimmed milk

Calories: 197

Carbs: 31.8g

Fat: 4.3g

Protein: 8.4g

197

M&S, 100 gram

Calories: 91

Carbs: 4g

Fat: 1.6g

Protein: 15g

91

1 sandwich cookie

Calories: 109

Carbs: 18.2g

Fat: 2.6g

Protein: 2.9g

109