Radio Africa, 0.5 cup

Calories: 84

Carbs: 16g

Fat: 1g

Protein: 4g

84

Radio Africa & Kitchen, 1 cup

Calories: 273

Carbs: 7g

Fat: 15g

Protein: 26g

273

Radio Africa & Kitchen, 0.5 cup

Calories: 84

Carbs: 16g

Fat: 1g

Protein: 3g

84

Radio Africa & Kitchen, 1 tbsp

Calories: 9

Carbs: 1g

Fat: 1g

Protein: 0g

9

Radio Africa & Kitchen, 1 tbsp

Calories: 97

Carbs: 0g

Fat: 11g

Protein: 0g

97

Radio Africa & Kitchen, 1 cup

Calories: 163

Carbs: 27g

Fat: 3g

Protein: 9g

163

Radio Africa & Kitchen, 1 cup

Calories: 0

Carbs: 2g

Fat: 0g

Protein: 1g

0

Radio Africa & Kitchen, 0.5 cup

Calories: 129

Carbs: 16g

Fat: 7g

Protein: 2g

129

Radio Africa & Kitchen, 4 oz

Calories: 331

Carbs: 0g

Fat: 16g

Protein: 43g

331

Radio Africa & Kitchen, 1 cup

Calories: 143

Carbs: 14g

Fat: 8g

Protein: 3g

143