Rachel Ray Recipe, Based on 7 Servings Not 4, 1 cup

Calories: 440

Carbs: 78.7g

Fat: 46g

Protein: 18.3g

440

Rachel Ray Recipe, 1 Wrap

Calories: 623

Carbs: 49g

Fat: 44g

Protein: 18g

623

Rachel Ray Recipe, 1 cup

Calories: 504

Carbs: 59.8g

Fat: 13.9g

Protein: 32.5g

504

Rachel Ray Recipe, 4 oz

Calories: 428

Carbs: 40g

Fat: 29.3g

Protein: 0g

428

Rachel Ray Recipe, 1 serving

Calories: 459

Carbs: 0g

Fat: 19.9g

Protein: 34g

459

Rachel Ray Recipe, 2 slices

Calories: 296

Carbs: 20.3g

Fat: 16.9g

Protein: 16.7g

296

Rachel Ray Recipe, 1.5 cups cooked

Calories: 617

Carbs: 86.5g

Fat: 16.5g

Protein: 24.5g

617

Rachel Ray Recipe, 2 cups

Calories: 436

Carbs: 43g

Fat: 17g

Protein: 29g

436

Rachel Ray Recipe, 0.25 of total recipe

Calories: 723

Carbs: 84.9g

Fat: 28.2g

Protein: 26.7g

723

Rachel Ray Recipe, 1 cup

Calories: 15

Carbs: 0g

Fat: 0g

Protein: 3g

15