Quinoa real orgânica (grãos pretos), 40 g

Calories: 160

Carbs: 31g

Fat: 2.6g

Protein: 5.5g

160

Kirkland, 0.25 cup dry

Calories: 190

Carbs: 33g

Fat: 3.5g

Protein: 6g

190

Quinoa, 1 Fatia

Calories: 86

Carbs: 17.5g

Fat: 0.9g

Protein: 2.5g

86

Preto, 100 g

Calories: 215

Carbs: 43.7g

Fat: 2.1g

Protein: 6.3g

215

wickbold, 1 fatia - 31.3g

Calories: 75

Carbs: 15.1g

Fat: 1g

Protein: 2.8g

75

Community Naturals, 0.25 cup

Calories: 150

Carbs: 29g

Fat: 2g

Protein: 1.5g

150

Sesame real, 45 grama

Calories: 239

Carbs: 3.5g

Fat: 21g

Protein: 9g

239

Orgran, 25 g

Calories: 90

Carbs: 16g

Fat: 0.5g

Protein: 2g

90

Nică, 36 grame

Calories: 494

Carbs: 48.3g

Fat: 27.2g

Protein: 4.3g

494

nica, 101 grams

Calories: 450

Carbs: 72.6g

Fat: 12g

Protein: 8.2g

450