Homemade Quinoa, 1 cup (182g)

Calories: 229

Carbs: 45.6g

Fat: 3.6g

Protein: 9g

229

Quinoa, Cooked, 100 g

Calories: 150

Carbs: 21g

Fat: 1g

Protein: 4g

150

Quinoa, 185 g

Calories: 222

Carbs: 39g

Fat: 4g

Protein: 8g

222

Homemade, 1 Cup

Calories: 625

Carbs: 109g

Fat: 10g

Protein: 24g

625

Generic, 0.25 cup cooked

Calories: 150

Carbs: 30g

Fat: 2.5g

Protein: 6g

150

Homemade, 100 g

Calories: 120

Carbs: 21.3g

Fat: 1.9g

Protein: 4.4g

120

quinoa boiled, 100 gram

Calories: 120

Carbs: 21.3g

Fat: 1.9g

Protein: 4.4g

120

WA, 100 g

Calories: 120

Carbs: 33g

Fat: 1.9g

Protein: 6.1g

120

Quinoa Cocida, 100 gr

Calories: 122

Carbs: 23.3g

Fat: 2.2g

Protein: 5g

122

NorQuin, 0.5 bag dry

Calories: 170

Carbs: 32g

Fat: 2.5g

Protein: 6g

170