Quinoa & Blackbeans, 0.5 cup cooked

Calories: 143

Carbs: 24.8g

Fat: 1.7g

Protein: 7.7g

143

Rolands, 0.25 cup dry mix

Calories: 160

Carbs: 27g

Fat: 3.5g

Protein: 6g

160

Costco, 8 chips

Calories: 140

Carbs: 18g

Fat: 7g

Protein: 2g

140

Foodbox Hn, 1 person

Calories: 383

Carbs: 69.3g

Fat: 11.4g

Protein: 12g

383

Homeade Stuffed Chilies, 1 chilli

Calories: 399

Carbs: 47g

Fat: 11g

Protein: 18g

399

Home, 1 portion

Calories: 354

Carbs: 73g

Fat: 5g

Protein: 18g

354

Fry's, 50 g

Calories: 80

Carbs: 11.6g

Fat: 1.6g

Protein: 3g

80

Southwest Quinoa, 1.5 cup

Calories: 793

Carbs: 146.3g

Fat: 6.6g

Protein: 43.3g

793

Homemade, 1 Serving

Calories: 340

Carbs: 0g

Fat: 0g

Protein: 0g

340

Fry's, 50 g

Calories: 80

Carbs: 0g

Fat: 0g

Protein: 0g

80