quicksteam, 2 cups

Calories: 89

Carbs: 14.6g

Fat: 2.4g

Protein: 4.2g

89

Aldi, 150 gm

Calories: 40

Carbs: 8.6g

Fat: 0.4g

Protein: 0g

40

Quicksteam, 1 fillet

Calories: 200

Carbs: 17g

Fat: 4.5g

Protein: 22g

200

Quicksteam, 75 g

Calories: 22

Carbs: 6.6g

Fat: 0.2g

Protein: 1.5g

22

Market Fare, 200 g

Calories: 226

Carbs: 34.8g

Fat: 8g

Protein: 7.2g

226

Market Fare, 75 g

Calories: 39

Carbs: 8.4g

Fat: 0.4g

Protein: 1.5g

39

Market Fresh Quicksteam, 75 g

Calories: 20

Carbs: 2g

Fat: 0.2g

Protein: 1.4g

20

Marketfare (Aldi), 200 grams

Calories: 252

Carbs: 43.9g

Fat: 5.4g

Protein: 5.4g

252

Market Fare, 1 bag

Calories: 56

Carbs: 13.4g

Fat: 1g

Protein: 4g

56

Market Fare, 75 gram

Calories: 40

Carbs: 8.9g

Fat: 0.4g

Protein: 1.7g

40