Quick & Hearty, 3 oz

Calories: 181

Carbs: 4g

Fat: 6g

Protein: 21g

181

Quick & Hearty, 3 oz

Calories: 179

Carbs: 4g

Fat: 7g

Protein: 25g

179

Quick & Hearty, 3 -4oz

Calories: 173

Carbs: 2g

Fat: 5g

Protein: 27g

173

Quick Cooking, 1 cup

Calories: 170

Carbs: 15g

Fat: 7g

Protein: 13g

170

Quick & Hearty, 3 oz

Calories: 260

Carbs: 8g

Fat: 7g

Protein: 32g

260

Selection Quick Oat, 1 pouch (28 g)

Calories: 110

Carbs: 20g

Fat: 2g

Protein: 4g

110

Quick and Hearty, 1 pork chop

Calories: 246

Carbs: 15g

Fat: 10g

Protein: 22g

246

Complete Quick & Hearty, 3 -4 oz

Calories: 165

Carbs: 2g

Fat: 5g

Protein: 27g

165

Del Monte, 0.25 of recipe

Calories: 310

Carbs: 32g

Fat: 13g

Protein: 0g

310

Quick & Hearty, 1 pork chop

Calories: 246

Carbs: 15g

Fat: 10g

Protein: 22g

246