Natures Path, 1 packer ( 38G )

Calories: 150

Carbs: 25g

Fat: 3g

Protein: 6g

150

dong quia, 2 oz.

Calories: 5

Carbs: 2g

Fat: 0g

Protein: 0g

5

Quia, 1 packet

Calories: 150

Carbs: 24g

Fat: 4g

Protein: 6g

150

Quia supergood, 2 tablespoons

Calories: 130

Carbs: 15g

Fat: 6g

Protein: 6g

130

Smoothie, 2 cups

Calories: 357

Carbs: 42g

Fat: 10g

Protein: 24g

357

Quia, 2 Tablespoons

Calories: 140

Carbs: 10g

Fat: 6g

Protein: 6g

140

Smoothie, 2 cups

Calories: 277

Carbs: 27g

Fat: 7g

Protein: 28g

277

Quia Superfood Nature's Path, 2 tbsp (30 g)

Calories: 130

Carbs: 15g

Fat: 6g

Protein: 6g

130

Quia Cranberry Vanilla Chia Cereal, 2 Tbs

Calories: 140

Carbs: 14g

Fat: 6g

Protein: 6g

140