Quest (Updated 11/5/17), 30 gram (1 Packet)

Calories: 100

Carbs: 3g

Fat: 1.5g

Protein: 20g

100

Mod Pizza, 1 Crust

Calories: 490

Carbs: 88g

Fat: 6g

Protein: 16g

490

Kerrygold, 1 Tbs (14 g)

Calories: 100

Carbs: 0g

Fat: 11g

Protein: 0g

100

Sadaf, 2 TBSP-(30G)

Calories: 70

Carbs: 4g

Fat: 5g

Protein: 2g

70

Mestemacher, 1 piece (50g)

Calories: 140

Carbs: 4g

Fat: 5g

Protein: 10g

140

Smashburger, 1 portion

Calories: 70

Carbs: 1g

Fat: 7g

Protein: 0g

70

Greggs, 1 Sausage Roll

Calories: 327

Carbs: 24g

Fat: 22g

Protein: 9.4g

327

Sargento (5/11/17), 1 Slice

Calories: 70

Carbs: 0g

Fat: 6g

Protein: 4g

70

Lean Cuisine, 1 Package

Calories: 290

Carbs: 43g

Fat: 6g

Protein: 16g

290

Gt's Kombucha, 8 oz

Calories: 30

Carbs: 8g

Fat: 0g

Protein: 0g

30