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Porridge

Quaker Oats With 200 Ml Skimmed Milk 30g, 30 g

Calories: 115

Carbs: 33.9g

Fat: 3.8g

Protein: 11.6g

115

Porridge

Quaker Oats With 200 Ml Skimmed Milk, 30 g

Calories: 198

Carbs: 37.5g

Fat: 3.8g

Protein: 11.6g

198

200 Mls Skimmed Milk

Milk, 200 mls

Calories: 70

Carbs: 10g

Fat: 0.2g

Protein: 6.8g

70

Porridge Oats With 200 Ml Skimmed Milk

Scotts, 40 g

Calories: 234

Carbs: 33.4g

Fat: 6.7g

Protein: 11.4g

234

Oats

Quaker Oats With 180 Ml Skimmed Milk, 1 bowl

Calories: 180

Carbs: 35.3g

Fat: 5g

Protein: 9g

180

Skim Milk, 200 Ml

Quebon, 1 carton (box)

Calories: 70

Carbs: 10g

Fat: 0g

Protein: 7g

70

200 ml

greenfields skimmed milk, 200 ml

Calories: 60

Carbs: 9g

Fat: 0g

Protein: 6g

60

200 Ml Skim Milk + Nespresso

Galao Skim, 1 cup

Calories: 66

Carbs: 9g

Fat: 0g

Protein: 6g

66

Coffee With 200 Ml Skimmed Milk

Generic, 1 mug

Calories: 66

Carbs: 9.2g

Fat: 0.4g

Protein: 6.2g

66

Made With 300 Mls Semi-Skimmed Milk

Quaker Oats, 40 g

Calories: 283

Carbs: 38g

Fat: 9g

Protein: 8g

283