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High Protein Oatmeal Prepared With Fairlife Skim Milk (Not Water)

Quaker Oats Prepared With Fairlife Skim Milk (Not Water), 1 Cup Cooked

Calories: 150

Carbs: 33g

Fat: 3g

Protein: 18g

150

quaker oats prepared with 240 grams of semi skimmed milk

quaker oats (with skim milk), 40 gram

Calories: 255

Carbs: 34.3g

Fat: 6.8g

Protein: 13.2g

255

Skim Milk

Fairlife, 1 cup

Calories: 80

Carbs: 6g

Fat: 0.3g

Protein: 14g

80

Fairlife Skim Milk

Fairlife *, 1 cup

Calories: 80

Carbs: 6g

Fat: 0g

Protein: 13g

80

oats with skimmed milk

quaker oats, 1 packet

Calories: 228

Carbs: 34g

Fat: 5.8g

Protein: 9.6g

228

Quaker Oats Caramel With Skimmed Milk

Quaker Oats, 33.4 g

Calories: 190

Carbs: 30g

Fat: 2.3g

Protein: 9g

190

Fairlife

Skim Milk, 8 oz

Calories: 80

Carbs: 6g

Fat: 0g

Protein: 13g

80

Partly Skimmed Milk

Fairlife, 1 cup

Calories: 130

Carbs: 6g

Fat: 4.5g

Protein: 14g

130

Milk

Fairlife Skim Milk, 1 cup

Calories: 80

Carbs: 6g

Fat: 0g

Protein: 13g

80

Original Oats & Skimmed Milk

Quaker Oats, 1 sachet

Calories: 175

Carbs: 26.2g

Fat: 2.5g

Protein: 7.1g

175