Quaker Oat, 0.5 cup

Calories: 150

Carbs: 31g

Fat: 3g

Protein: 2g

150

Quaker Oats & Manuka Honey, 1 sachet

Calories: 150

Carbs: 0.4g

Fat: 2.1g

Protein: 0g

150

Manuka Doctor, 1 tbsp

Calories: 70

Carbs: 17g

Fat: 0g

Protein: 0g

70

Manuka Doctor, 1 tbsp

Calories: 70

Carbs: 17g

Fat: 0g

Protein: 0g

70

Manuka Health, 1 tbsp

Calories: 45

Carbs: 12g

Fat: 0g

Protein: 0g

45

Manuka Doctor, 1 tbsp

Calories: 70

Carbs: 17g

Fat: 0g

Protein: 0g

70

Manuka Health, 1 tbsp

Calories: 70

Carbs: 16g

Fat: 0g

Protein: 0g

70

Manuka Doctor, 1 tbsp

Calories: 70

Carbs: 17g

Fat: 0g

Protein: 0g

70

Manuka Doctor, 1 tbsp

Calories: 70

Carbs: 17g

Fat: 0g

Protein: 0g

70

Quaker, 1 cup (30g)

Calories: 112

Carbs: 25.4g

Fat: 1.2g

Protein: 1.3g

112