Quaker-lmc, 0.5 cup dry (40g) + 1 cup 2% milk

Calories: 270

Carbs: 38g

Fat: 8g

Protein: 14g

270

Quaker, 1 cup (56g)

Calories: 210

Carbs: 44g

Fat: 3g

Protein: 6g

210

Quaker, 1 Bar (24g)

Calories: 100

Carbs: 17g

Fat: 3.5g

Protein: 1g

100

Lmc, 4 oz

Calories: 60

Carbs: 8g

Fat: 3g

Protein: 2g

60

Lmc, 1 Biscuit

Calories: 210

Carbs: 28g

Fat: 11g

Protein: 3g

210

Kellogs, 1 bar

Calories: 90

Carbs: 17.1g

Fat: 2.1g

Protein: 0.9g

90

Lmc, 4 oz

Calories: 40

Carbs: 5g

Fat: 0g

Protein: 1g

40

Lmc, 6 fl oz

Calories: 6

Carbs: 1g

Fat: 0.1g

Protein: 0.3g

6

Lmc, 12 oz

Calories: 320

Carbs: 12g

Fat: 18g

Protein: 0g

320

Lmc pudding, 7.5 oz

Calories: 190

Carbs: 0g

Fat: 9g

Protein: 0g

190