Quaker Life Original Multigain Cereal With %1 Wegmans Milk, 0.75 cup of cereal with 1 cup of Milk
Calories: 230
Carbs: 38g
Fat: 4g
Protein: 11g
230
160
120
Quaker, 1 cup cooked
Calories: 160
Carbs: 25g
Fat: 1.5g
Protein: 11g
160
120
160
120
160
120
240