Quaker, 1 packet (45g)

Calories: 160

Carbs: 29g

Fat: 3g

Protein: 7g

160

Quaker Control-Cinnamon & Cloves, 0.5 cup

Calories: 180

Carbs: 33g

Fat: 3.5g

Protein: 6g

180

Quaker, 1 package

Calories: 160

Carbs: 29g

Fat: 3g

Protein: 7g

160

Quaker, 0.5 cup cereal alone

Calories: 190

Carbs: 32g

Fat: 3.5g

Protein: 7g

190

Quaker Oatmeal, 1 package

Calories: 150

Carbs: 26g

Fat: 2g

Protein: 6g

150

Quaker Oats, 1 packet (43g)

Calories: 160

Carbs: 28g

Fat: 3g

Protein: 7g

160

Quaker, 1 packet

Calories: 160

Carbs: 29g

Fat: 3g

Protein: 7g

160

Quaker, 1 packet

Calories: 160

Carbs: 29g

Fat: 3g

Protein: 7g

160

Quaker, 1 packet

Calories: 150

Carbs: 29g

Fat: 3g

Protein: 6g

150

Quaker Weight Control Oatmeal, 1 Packet (45g)

Calories: 160

Carbs: 29g

Fat: 3g

Protein: 7g

160