Quaker, 0.75 cup

Calories: 110

Carbs: 23g

Fat: 1.5g

Protein: 1g

110

Quaker  oats, 1.5 oz

Calories: 170

Carbs: 37g

Fat: 2g

Protein: 2g

170

Quaker, 1 cup

Calories: 160

Carbs: 33g

Fat: 2g

Protein: 2g

160

Quaker Oats, 1 cup

Calories: 170

Carbs: 0g

Fat: 0g

Protein: 0g

170

Capn Crunch, 27 grams

Calories: 110

Carbs: 23g

Fat: 1.5g

Protein: 1g

110

Quaker oats, 1 cup

Calories: 150

Carbs: 32g

Fat: 1.5g

Protein: 2g

150

capn crunch, 1 cup

Calories: 150

Carbs: 33g

Fat: 2g

Protein: 2g

150

Quaker, 1 pouch (14 g)

Calories: 60

Carbs: 12g

Fat: 0.5g

Protein: 1g

60

Capn Crumch, 1 cup

Calories: 150

Carbs: 33g

Fat: 2g

Protein: 2g

150

Quaker, 1 pouch

Calories: 60

Carbs: 12g

Fat: 0.5g

Protein: 1g

60