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Quad Graphics (Qg), 1 piece
Calories: 126
Carbs: 20g
Fat: 3g
Protein: 3g
126
Quad Graphics (Qg), 3 oz (95g)
Calories: 56
Carbs: 9g
Fat: 1g
Protein: 5g
56
Quad Graphics (Qg), 4 ounces (120g)
Calories: 149
Carbs: 13g
Fat: 9g
149
Quad Graphics (Qg), 1 chop
Calories: 315
Carbs: 1g
Fat: 15g
Protein: 41g
315
Quad Graphics (Qg), 6 oz (167g)
Calories: 178
Fat: 12g
Protein: 9g
178
Quad Graphics, 4 oz
Calories: 100
Carbs: 24g
100
Quad Graphics, 1 piece
Calories: 292
Carbs: 11g
Fat: 18g
Protein: 21g
292
Quad Graphics, 4 ounces
Calories: 27
Carbs: 5g
Fat: 0g
Protein: 2g
27
Quad Graphics, 0.25 head
Calories: 57
Carbs: 12g
Fat: 5g
57
Quad Graphics, 1 slice
Calories: 450
Carbs: 26g
Fat: 22g
Protein: 36g
450
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