Pockets (Chicago), 1 Calzone

Calories: 648

Carbs: 94g

Fat: 15g

Protein: 36g

648

Donatos, 0.25 large pizza or approximately (1) individual size pizza

Calories: 540

Carbs: 52g

Fat: 24g

Protein: 29g

540

Subway (Verified From Website), 6 "

Calories: 280

Carbs: 46g

Fat: 3.5g

Protein: 18g

280

Chickfila, 1 bowl

Calories: 270

Carbs: 35g

Fat: 5g

Protein: 22g

270

Lamar's Cinnamon Twist - Verified From Website, 1 Donut

Calories: 770

Carbs: 120g

Fat: 26g

Protein: 0g

770

Taco Bell, 1 Quesarito

Calories: 650

Carbs: 67g

Fat: 33g

Protein: 21g

650

Friendly's, 1 Jim Dandy

Calories: 1122

Carbs: 164g

Fat: 47g

Protein: 17g

1122

Subway, 240 grams

Calories: 350

Carbs: 51g

Fat: 7g

Protein: 22g

350

Denny's, 1 slice

Calories: 100

Carbs: 3g

Fat: 4g

Protein: 14g

100

Ihop, 1 meal

Calories: 500

Carbs: 27g

Fat: 23g

Protein: 49g

500