Pumpkin trail mix, 0.25 cup

Calories: 100

Carbs: 11g

Fat: 6g

Protein: 2g

100

Meijer, 2 Tbsp

Calories: 150

Carbs: 19g

Fat: 8g

Protein: 3g

150

Archer Farms, 0.25 cup

Calories: 180

Carbs: 16g

Fat: 12g

Protein: 5g

180

ADC, 4 ounce

Calories: 164

Carbs: 20g

Fat: 9g

Protein: 4g

164

AFV, 4 ounce

Calories: 164

Carbs: 20g

Fat: 9g

Protein: 4g

164

LiveLively Pumpkin Pie Mix, 40 gram

Calories: 190

Carbs: 28g

Fat: 8g

Protein: 2g

190

Kind, 0.25 cup

Calories: 140

Carbs: 13g

Fat: 10g

Protein: 5g

140

Prince & Spring, 0.25 cup

Calories: 150

Carbs: 16g

Fat: 9g

Protein: 4g

150

Homemade, 1 muffin

Calories: 183

Carbs: 29.7g

Fat: 6.4g

Protein: 5.4g

183

Lidl, 30 gram

Calories: 160

Carbs: 13g

Fat: 10g

Protein: 5g

160