the Doughbar Doughnuts, 1 cup

Calories: 157

Carbs: 20g

Fat: 5g

Protein: 8g

157

Giant, 3 holes

Calories: 290

Carbs: 34g

Fat: 16g

Protein: 2g

290

Pumpkin Spice Doughnut Holes, 74 g - One doughnut hole

Calories: 238

Carbs: 43g

Fat: 6g

Protein: 3g

238

Krispy Kreme, 4 pieces

Calories: 200

Carbs: 26g

Fat: 10g

Protein: 2g

200

Giant, 4 holes

Calories: 260

Carbs: 31g

Fat: 14g

Protein: 0g

260

Krispy Kreme, 4 pieces (51g)

Calories: 220

Carbs: 32g

Fat: 10g

Protein: 2g

220

Bill Knapp's, 2 doughnut holes

Calories: 220

Carbs: 26g

Fat: 13g

Protein: 1g

220

1 doughnut hole

Calories: 55

Carbs: 6.2g

Fat: 3g

Protein: 0.8g

55

Giant Foods Pumpkin doughnut hole, 4 holes

Calories: 260

Carbs: 31g

Fat: 14g

Protein: 0g

260

Bill Knapp's, 2 doughnut holes

Calories: 220

Carbs: 26g

Fat: 13g

Protein: 1g

220