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1 cup, mashed
Calories: 49
Carbs: 12g
Fat: 0.2g
Protein: 1.8g
49
Bishop's Pumpkin Farm, 1 tbsp
Calories: 30
Carbs: 8g
Fat: 0g
Protein: 0g
30
Pumpkin Juice, 8 fl oz
Calories: 100
Carbs: 24g
100
1 cupcake with frosting
Calories: 304
Carbs: 39.6g
Fat: 15.7g
Protein: 2.8g
304
1 bowl (2 cups)
Calories: 412
Carbs: 39.5g
Fat: 15.6g
Protein: 30.9g
412
1 smoothie (16 fl oz)
Calories: 335
Carbs: 62.3g
Fat: 5.7g
Protein: 11.7g
335
1 scone
Calories: 395
Carbs: 46.7g
Fat: 20.5g
Protein: 7.6g
395
1 round waffle (8")
Calories: 219
Carbs: 31.8g
Fat: 7.1g
Protein: 7.1g
219
1 cracker
Calories: 14
Carbs: 2.6g
Protein: 0.4g
14
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