Einstein Bros. Bagels - Pumpernickel, 1 Bagel
Calories: 270
Carbs: 55g
Fat: 1.5g
Protein: 10g
270
25
110
130
McDonald's Canada, 55 Grams (0ne Hashbrown)
Calories: 160
Carbs: 16g
Fat: 10g
Protein: 1g
160
Wendy's (Canada), 227 g (1small container)
Calories: 210
Carbs: 28g
Fat: 6g
Protein: 17g
210
530
260
Quiznos (Canada), 1 Regular Sub
Calories: 760
Carbs: 96g
Fat: 21g
Protein: 49g
760
270