pumpernickel pan, 70 gramos

Calories: 131

Carbs: 24g

Fat: 1.2g

Protein: 8g

131

Jumbo, 2 Rebanadas

Calories: 229

Carbs: 46g

Fat: 1.4g

Protein: 8.2g

229

Pema, 100 gramos

Calories: 200

Carbs: 47g

Fat: 1.3g

Protein: 5g

200

Vollkron Pumpernickel, 1 slice 70gr

Calories: 200

Carbs: 49.1g

Fat: 0.5g

Protein: 5g

200

Jumbo, 2 rebanadas

Calories: 229

Carbs: 46g

Fat: 1.4g

Protein: 8.2g

229

Viva Light, 1 rebanada

Calories: 69

Carbs: 13.9g

Fat: 0.8g

Protein: 1.9g

69

Jumbo, 70 gr

Calories: 151

Carbs: 29.5g

Fat: 0.8g

Protein: 7.1g

151

La Panera, 23 gramos

Calories: 60

Carbs: 12g

Fat: 0.5g

Protein: 2g

60

Pumpernickel tottttus, 70 taza

Calories: 131

Carbs: 24g

Fat: 1.2g

Protein: 8g

131

Pumpernickel dunkel, 31 g

Calories: 247

Carbs: 51.8g

Fat: 1.7g

Protein: 6.1g

247