pumkin seeds roased, 1 oz

Calories: 180

Carbs: 7g

Fat: 14g

Protein: 9g

180

pumkin seed, 20 oz

Calories: 52

Carbs: 0g

Fat: 0g

Protein: 0g

52

Roasted salted pumkin seeds, 3 tbs

Calories: 160

Carbs: 3g

Fat: 14g

Protein: 8g

160

Shirakiku, 1 Tbsp

Calories: 30

Carbs: 1g

Fat: 3g

Protein: 1g

30

pumpkin seeds, 100 gram

Calories: 580

Carbs: 3.2g

Fat: 46.4g

Protein: 35g

580

pumkin seed kernels, 1 oz

Calories: 191

Carbs: 6g

Fat: 13g

Protein: 7g

191

pumkin seed, 100 gram

Calories: 593

Carbs: 10.7g

Fat: 49g

Protein: 30g

593

biofarm, 100 gram

Calories: 605

Carbs: 4.7g

Fat: 49.1g

Protein: 35g

605

Sandy's, 16 Tbspns

Calories: 721

Carbs: 22g

Fat: 63g

Protein: 39g

721

Homemade, 1 Tblsp

Calories: 56

Carbs: 0g

Fat: 4.5g

Protein: 2.7g

56