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Beans

Puerto Rican Stewed Beans, 1 cup (MAS)

Calories: 222

Carbs: 33.9g

Fat: 6.1g

Protein: 7.8g

222

Chicken Stew

Puerto Rican, 0.5 cup

Calories: 371

Carbs: 9.2g

Fat: 14.9g

Protein: 48.6g

371

Puerto Rican Style Rice With Stewed Beans

Homemade, 1 cup

Calories: 248

Carbs: 42.3g

Fat: 6.1g

Protein: 5.1g

248

Puerto Rican Stew (Sancocho)

Generic, 1 Cup

Calories: 317

Carbs: 30.8g

Fat: 14.2g

Protein: 17.2g

317

Beef Stew - Puerto Rican

Homade, 2 cups

Calories: 484

Carbs: 40g

Fat: 9g

Protein: 59.4g

484

Puerto Rican Shrimp Stew

Hampshire, 5 oz

Calories: 53

Carbs: 7g

Fat: 1g

Protein: 4g

53

Puerto Rican Style Stewed Codfish (Bacalao Guisado)

Puerto Rican Style, 1 oz

Calories: 34

Carbs: 2g

Fat: 10g

Protein: 2.6g

34

Puerto Rican Pink Beans

Fillo's, 0.5 cup

Calories: 150

Carbs: 24g

Fat: 4g

Protein: 7g

150

Puerto Rican Pink Beans

Fillo's, 0.5 pack

Calories: 140

Carbs: 22g

Fat: 4g

Protein: 7g

140

Stewed pork,

Stewed pork, Puerto Rican style, 100 g

Calories: 200

Carbs: 3.4g

Fat: 127g

Protein: 17.9g

200