Puerto Rican (Lm), 1 Disc Dough for Turnovers w/3 TBS of Chicken Breast

Calories: 183

Carbs: 23g

Fat: 4.5g

Protein: 14g

183

Puerto Rican, 1 pastel (5-1/2" x 2-1/4" x 1/4")

Calories: 311

Carbs: 26.1g

Fat: 18.9g

Protein: 10.5g

311

Puerto Rican, 1 cup

Calories: 161

Carbs: 38g

Fat: 0g

Protein: 2g

161

Puerto Rican, 1 cup

Calories: 474

Carbs: 69g

Fat: 16g

Protein: 14g

474

Puerto Rican, 1 pastella cooked

Calories: 311

Carbs: 26.1g

Fat: 170g

Protein: 10.5g

311

Cidrines, 1 slice

Calories: 150

Carbs: 30g

Fat: 1g

Protein: 6g

150

Puerto Rican Coconut Candy, 1 piece

Calories: 60

Carbs: 9g

Fat: 2.5g

Protein: 0g

60

Puerto Rican Style, 1 Meatballs with sauce

Calories: 124

Carbs: 3.7g

Fat: 8.9g

Protein: 6.9g

124

Puerto Rican Pepper Steak, 0.125 serving

Calories: 235

Carbs: 8g

Fat: 12g

Protein: 23g

235

Cidrines, 1 3-in slice

Calories: 150

Carbs: 30g

Fat: 1g

Protein: 6g

150