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Full Cream Milk

Dairy Corporation, 250 ml

Calories: 157

Carbs: 0g

Fat: 8.5g

Protein: 8g

157

Strawberry Banana Smoothie - Per Corporate

Speedway, 16 oz

Calories: 310

Carbs: 79g

Fat: 0g

Protein: 1g

310

Donut Croissant (Doussant - Per Corporate)

Safeway, 56 g (1 doussant)

Calories: 190

Carbs: 23g

Fat: 9g

Protein: 4g

190

Waffle-nut - Maple

Safeway (Per Corporate), 88 g (1 each)

Calories: 260

Carbs: 50g

Fat: 5g

Protein: 3g

260

Salted caramels

Reported, 3 each

Calories: 170

Carbs: 20g

Fat: 9g

Protein: 2g

170

Waffle-nut - Chocolate Fudge

Safeway (Per Corporate), 88 g (1 each)

Calories: 280

Carbs: 46g

Fat: 9g

Protein: 3g

280

Four Berry Yogurt Parfait Without Granola (Publix Corporate Quality Assurance)

Publix, 1 parfait (331.00g/11.7oz)

Calories: 160

Carbs: 32g

Fat: 0.5g

Protein: 8g

160

White

Lavash Corporation, 0.5 lavash

Calories: 120

Carbs: 24g

Fat: 0.5g

Protein: 4g

120

Large Egg

Usda Report, 1 large (50g)

Calories: 72

Carbs: 0g

Fat: 4.7g

Protein: 6g

72

Chuck Roast Boneless (Per Publix Website)

Publix, 3 oz

Calories: 200

Carbs: 0g

Fat: 12g

Protein: 23g

200