Publix, 1 " cube

Calories: 90

Carbs: 0.5g

Fat: 6g

Protein: 9g

90

Publix, 0.25 cup

Calories: 110

Carbs: 2g

Fat: 7g

Protein: 10g

110

Publix Parmesan Cheese, 2 teaspoons

Calories: 25

Carbs: 1g

Fat: 0g

Protein: 1g

25

Publix, 2 tsp

Calories: 20

Carbs: 0g

Fat: 1.5g

Protein: 2g

20

Publix, 2 tsp

Calories: 20

Carbs: 0g

Fat: 1.5g

Protein: 2g

20

Publix, 2 tsp

Calories: 20

Carbs: 0g

Fat: 1.5g

Protein: 2g

20

Publix, 1 oz

Calories: 110

Carbs: 1g

Fat: 8g

Protein: 9g

110

Publix, 1 oz

Calories: 110

Carbs: 1g

Fat: 8g

Protein: 9g

110

Publix, 2 tsp

Calories: 20

Carbs: 0g

Fat: 1.5g

Protein: 2g

20

Publix Deli, 1 oz

Calories: 110

Carbs: 1g

Fat: 7g

Protein: 9g

110