Publix & Martins Food Market, 2 tbsp

Calories: 5

Carbs: 1g

Fat: 0g

Protein: 0g

5

Martins sandwich, 1 sandwich

Calories: 390

Carbs: 38g

Fat: 14g

Protein: 28g

390

Publix, 4 oz

Calories: 330

Carbs: 0g

Fat: 28g

Protein: 18g

330

Publix GreenWise Market, 2 cups

Calories: 20

Carbs: 3g

Fat: 0g

Protein: 2g

20

Publix GreenWise Market, 0.5 cup

Calories: 90

Carbs: 23g

Fat: 0g

Protein: 0g

90

Publix GreenWise Market, 4 oz cup

Calories: 80

Carbs: 20g

Fat: 0g

Protein: 0g

80

Publix GreenWise Market, 4 oz cup

Calories: 80

Carbs: 20g

Fat: 0g

Protein: 0g

80

Martin Pure Foods, 0.25 cup uncooked

Calories: 160

Carbs: 35g

Fat: 0g

Protein: 3g

160

Martin Pure Foods, 1 link

Calories: 100

Carbs: 2g

Fat: 7g

Protein: 5g

100

Martins Foods, 4 florets

Calories: 30

Carbs: 4g

Fat: 0g

Protein: 1g

30