Pringles Multrigrain, 25 g (17 crisps)

Calories: 134

Carbs: 14g

Fat: 8g

Protein: 1g

134

Barbara's, 1 cup

Calories: 140

Carbs: 31g

Fat: 1.5g

Protein: 5g

140

Cripps, 78 gram

Calories: 174

Carbs: 32.3g

Fat: 2g

Protein: 6.5g

174

Wasa, 2 slices (27g)

Calories: 90

Carbs: 20g

Fat: 0g

Protein: 2g

90

PC, 2 tranches (60 g)

Calories: 150

Carbs: 29g

Fat: 3g

Protein: 5g

150

aldi, 1 cracker

Calories: 25

Carbs: 3.9g

Fat: 1g

Protein: 0.5g

25

Multrigrain Flatbread, 50 g

Calories: 140

Carbs: 26g

Fat: 2g

Protein: 4g

140

Zehrs, 100 grams

Calories: 200

Carbs: 32g

Fat: 7g

Protein: 5g

200

Peter Reinhart's, 0.5 Bagel (1.5 oz.)

Calories: 97

Carbs: 2.1g

Fat: 0.7g

Protein: 3.6g

97

Sodexho, 1 sandwich

Calories: 340

Carbs: 58g

Fat: 6g

Protein: 13g

340