Principal free range ham, 50 g

Calories: 58

Carbs: 0.1g

Fat: 2.5g

Protein: 9g

58

Free range Ham, 50 g

Calories: 55

Carbs: 1g

Fat: 1.9g

Protein: 10.4g

55

Principal, 1 piece

Calories: 104

Carbs: 1g

Fat: 1g

Protein: 22.1g

104

princi free range leg ham, 1 serve

Calories: 63

Carbs: 0g

Fat: 2.6g

Protein: 9g

63

Free range leg ham, 50 g

Calories: 58

Carbs: 1g

Fat: 2.5g

Protein: 9g

58

Coles Free Range Ham, 100 g

Calories: 145

Carbs: 1.5g

Fat: 6g

Protein: 21g

145

Oasis Free Range Ham, 100 grams

Calories: 119

Carbs: 1g

Fat: 3.7g

Protein: 20.9g

119

Free range smoked ham, 100 g

Calories: 107

Carbs: 1g

Fat: 3.3g

Protein: 18.4g

107

Primo, 1 slice 70g

Calories: 66

Carbs: 0g

Fat: 0g

Protein: 0g

66

princi, 50 gram

Calories: 58

Carbs: 0.5g

Fat: 2.5g

Protein: 9g

58