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Blueberry-Buttermilk Coffee Cake

Prevention Guide Magazine, 1 serving

Calories: 250

Carbs: 47g

Fat: 6g

Protein: 5g

250

Ratatouille

Prevention Magazine, 0.25 recipe

Calories: 193

Carbs: 23g

Fat: 11g

Protein: 5g

193

Applesauce

Prevention Magazine, 0.5 cup cooked

Calories: 121

Carbs: 32g

Fat: 0.5g

Protein: 1g

121

Prevention Magazine - Creamed Spinach

Prevention Magazine - Creamed Spinach, 1 serving

Calories: 110

Carbs: 12g

Fat: 5.5g

Protein: 6g

110

Stuffed Peppers

Prevention Guide, 1 pepper

Calories: 350

Carbs: 44g

Fat: 10g

Protein: 26g

350

Baked Ziti

Prevention Guide, 0.25 recipe

Calories: 496

Carbs: 47g

Fat: 16g

Protein: 41g

496

Chicken & Dumplings

Prevention Guide, 0.167 recipe

Calories: 361

Carbs: 36g

Fat: 8.5g

Protein: 35g

361

Carrot Muffins

Prevention Guide, 0.083 of recepie

Calories: 248

Carbs: 9g

Fat: 22g

Protein: 6g

248

Tortellini With Mushrooms

Prevention Guide, 0.25 recipe

Calories: 370

Carbs: 42g

Fat: 15g

Protein: 12g

370

Chicken With Grapefruit

Prevention Magazine, 3 oz

Calories: 266

Carbs: 15.1g

Fat: 10.2g

Protein: 0g

266