Premade Pastry, 1 stk (Pcs)

Calories: 205

Carbs: 21g

Fat: 9g

Protein: 8g

205

Sprouts premade salmon, 142 g

Calories: 290

Carbs: 0g

Fat: 19g

Protein: 29g

290

Hamburger, 1 patty

Calories: 340

Carbs: 0g

Fat: 28g

Protein: 19g

340

cappuccino, 100 ml

Calories: 58

Carbs: 9g

Fat: 1.3g

Protein: 2.5g

58

Sam’s premade Ceasar salad, 1 cup

Calories: 200

Carbs: 9g

Fat: 17g

Protein: 4g

200

Giant, 1 burger

Calories: 280

Carbs: 0g

Fat: 22g

Protein: 19g

280

HEB, 1 Patty

Calories: 280

Carbs: 0g

Fat: 22g

Protein: 19g

280

Muscle Milk, 1 serving

Calories: 160

Carbs: 7g

Fat: 4.5g

Protein: 25g

160

Costco, 4 oz

Calories: 210

Carbs: 0g

Fat: 14g

Protein: 22g

210

PreMade, 6 oz

Calories: 160

Carbs: 6g

Fat: 6g

Protein: 22g

160