Pound A Day Diet, 4 ozs

Calories: 178

Carbs: 3.9g

Fat: 6g

Protein: 26g

178

the Pound A Day Diet, 15 grams

Calories: 45

Carbs: 1g

Fat: 0.5g

Protein: 9g

45

Pound A Day Diet, 4 oz

Calories: 129

Carbs: 0.8g

Fat: 1g

Protein: 26g

129

Rocco Dispirito, 2 enchiladas

Calories: 225

Carbs: 25g

Fat: 6g

Protein: 31.5g

225

Rocco Dispirito's Pound A Day Diet, 1 prepared

Calories: 206

Carbs: 62.8g

Fat: 3.5g

Protein: 32.4g

206

Rocco Dispirito's the Pound A Day Diet, 1 prepared serving

Calories: 77

Carbs: 18g

Fat: 0g

Protein: 2g

77

Rocco Dispirito the Pound A Day Diet, 1 bar

Calories: 107

Carbs: 21.5g

Fat: 2.5g

Protein: 2g

107

Rocco Dispirito's Pound A Day Diet, 0.5 C

Calories: 29

Carbs: 5g

Fat: 0g

Protein: 1.8g

29

Rocco Dispirito's Pound A Day Diet, 1 bowl

Calories: 204

Carbs: 25.5g

Fat: 1g

Protein: 23.8g

204

Rocco Dispirito's Pound A Day Diet, 1 prepared

Calories: 199

Carbs: 10g

Fat: 8g

Protein: 17.8g

199