Posh Bakery from Whole Foods, 1 dounut

Calories: 170

Carbs: 22g

Fat: 8g

Protein: 2g

170

Whole Foods Posh Bakery, 1 Donut

Calories: 320

Carbs: 46g

Fat: 13g

Protein: 3g

320

Whole Foods Market, 2 oz

Calories: 170

Carbs: 29g

Fat: 2g

Protein: 5g

170

Whole Foods, 1 donut

Calories: 560

Carbs: 74g

Fat: 29g

Protein: 0g

560

Posh bakery - whole foods, 95 g

Calories: 320

Carbs: 46g

Fat: 13g

Protein: 3g

320

Posh Bakery, 1 bagel (113g/4 oz)

Calories: 250

Carbs: 55g

Fat: 1.5g

Protein: 10g

250

Whole Foods/posh Bakery, 1 Donut

Calories: 170

Carbs: 22g

Fat: 8g

Protein: 2g

170

Whole Foods, 1 oz

Calories: 120

Carbs: 13g

Fat: 7g

Protein: 1g

120

Whole Foods, 1 container (4 oz)

Calories: 340

Carbs: 26g

Fat: 24g

Protein: 7g

340

whole Foods, 1 cookie

Calories: 130

Carbs: 0g

Fat: 0g

Protein: 0g

130