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poroto, 100 gramo
Calories: 339
Carbs: 58.7g
Fat: 2.2g
Protein: 20.3g
339
porotos, 1 gramo
Calories: 3
Carbs: 0.5g
Fat: 0g
Protein: 0.2g
3
poroto, 1 gramo
Carbs: 4.7g
Fat: 0.1g
Protein: 2.4g
porotos wasil, 190 gramo
Calories: 125
Carbs: 20.1g
Fat: 0.8g
Protein: 9.5g
125
poroto hallado, 2 tazas
Calories: 317
Carbs: 12g
Fat: 12g
Protein: 20.6g
317
poroto mung, 60 gramo
Calories: 208
Carbs: 47.7g
Protein: 14g
208
Porotos rojos, 60 g
Calories: 148
Carbs: 35g
Fat: 0.9g
Protein: 15g
148
Poroto negro, 60 gramos
Calories: 160
Carbs: 37g
Fat: 1.1g
Protein: 11g
160
Porotos alubia, 1 taza
Calories: 110
Carbs: 18g
Fat: 1g
Protein: 9.4g
110
wasil porotos negros, 191 taza
Calories: 127
Carbs: 19.2g
Protein: 11.2g
127
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