Log In

Sign Up

Food
Exercise
Apps
Community
Blog
Premium
​
Surf and Turf Entrees

Popeyes, 2 spicy strips and 4 butterfly shrimp

Calories: 352

Carbs: 22g

Fat: 19g

Protein: 25g

352

2 Spicey Tenders/4 Cajun Shrimp/cajun Rice/biscuit

Popeye's Surf N Turf (Added Individual Items From Website), 1 meal

Calories: 777

Carbs: 0g

Fat: 0g

Protein: 0g

777

Surf & Turf (No Cheese) From Website

White Castle, 1 suf & turf

Calories: 480

Carbs: 26g

Fat: 33g

Protein: 19g

480

Surf -n- Turf

Sodexo, 3 oz. (85 g)

Calories: 230

Carbs: 0g

Fat: 19g

Protein: 15g

230

Surf n' Turf

MFF, 6.9 ounces

Calories: 333

Carbs: 1.8g

Fat: 13.6g

Protein: 50.9g

333

Surf N Turf

Promeals, 329 g

Calories: 440

Carbs: 9g

Fat: 22g

Protein: 54g

440

Surf N Turf

Fiteats, 1 Large Meal

Calories: 365

Carbs: 35g

Fat: 9g

Protein: 36g

365

Surf N' Turf

Flexpro, 1 tray

Calories: 605

Carbs: 40g

Fat: 25g

Protein: 55g

605

Surf N’ Turf

WOK ON, 320 g

Calories: 627

Carbs: 83.2g

Fat: 17g

Protein: 32g

627

Cajun Surf & Turf W/O Biscuit

Popeyes, 1 Box

Calories: 1060

Carbs: 110g

Fat: 52g

Protein: 45g

1060