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Yellowfin - No Salt Added

Pole & Line (Maldives), 0.25 cup (56g)

Calories: 70

Carbs: 0g

Fat: 0g

Protein: 16g

70

Tuna Steak In Spring Water

Reelfish Maldives Pole & Line, 100 g drained

Calories: 99

Carbs: 0g

Fat: 0.6g

Protein: 23.5g

99

Line and Pole

Tesco Line and Pole Tuna, 120 g

Calories: 120

Carbs: 0.2g

Fat: 0.8g

Protein: 28.2g

120

Albacore

Pole & Line, 1 can drained

Calories: 80

Carbs: 0.5g

Fat: 2.5g

Protein: 14g

80

Pole & Line

Ocean's, 0.25 cup

Calories: 50

Carbs: 0g

Fat: 1g

Protein: 11g

50

Pole & Line Caught Tuna No Salt

Pole & Line, 0.25 cup

Calories: 77

Carbs: 0g

Fat: 1g

Protein: 17g

77

Tuna

Pole & Line, 4 oz

Calories: 140

Carbs: 0g

Fat: 0.5g

Protein: 31g

140

Tuna

Line and pole, 55 g

Calories: 60

Carbs: 0g

Fat: 0.3g

Protein: 15g

60

Tuna

Pole and line, 56 g

Calories: 77

Carbs: 0g

Fat: 1g

Protein: 17g

77

Tuna

Pole  and Line, 55 g

Calories: 60

Carbs: 0g

Fat: 0.3g

Protein: 15g

60