Log In
Sign Up
Poached/steamed, 4 oz
Calories: 133
Carbs: 0g
Fat: 4g
Protein: 22.9g
133
Generic, 1 oz
Calories: 40
Fat: 1.5g
Protein: 6g
40
Homemade, 120 grams
Calories: 203
Fat: 11.4g
Protein: 23.3g
203
Migros, 100 g
Calories: 102
Fat: 0.7g
Protein: 16.4g
102
Generic, 4 oz.
Calories: 145
Fat: 4.3g
Protein: 25g
145
Generic, 3 oz (85 g)
Calories: 177
Fat: 11g
Protein: 17g
177
Bruce, 4 oz
Calories: 164
Fat: 4.9g
Protein: 28.3g
164
Fresh, 100 g
Generic, 2 oz (10 sm mussels)
Calories: 96
Carbs: 4.1g
Fat: 2.5g
Protein: 13.2g
96
Homemade, 3 oz cooked
Calories: 76
Fat: 0.6g
Protein: 16.3g
76
MyFitnessPal Blog
