Plated Sheet Pan Flounder With Harissa, Crispy Scallion Potatoes, and Dill Aioli, 1 plate

Calories: 530

Carbs: 35g

Fat: 33g

Protein: 23g

530

Plated, 1 meal

Calories: 710

Carbs: 70g

Fat: 24g

Protein: 52g

710

Plated, 463 g

Calories: 360

Carbs: 45g

Fat: 0g

Protein: 12g

360

Plated, 2 cups

Calories: 520

Carbs: 40g

Fat: 17g

Protein: 46g

520

Chef's Plate, 1 container

Calories: 741

Carbs: 99g

Fat: 20g

Protein: 31g

741

Chefs Plate, 0.5 recipe

Calories: 900

Carbs: 114g

Fat: 39g

Protein: 36g

900

NYT, 6 oz Filet

Calories: 523

Carbs: 25g

Fat: 30g

Protein: 38g

523

Recipe, 1 serving

Calories: 378

Carbs: 30g

Fat: 17g

Protein: 32g

378

Eurest, 0.5 cup

Calories: 144

Carbs: 17.7g

Fat: 7.7g

Protein: 1.8g

144

Plated, 1 cup

Calories: 540

Carbs: 48g

Fat: 24g

Protein: 39g

540