Plated Flounder Milanese With Green Beans and Tomato Vinaigrette, 1 plate

Calories: 590

Carbs: 51g

Fat: 33g

Protein: 31g

590

Shoprite, 140 g

Calories: 290

Carbs: 27g

Fat: 10g

Protein: 22g

290

Skinnytaste, 1 fillet

Calories: 220

Carbs: 13g

Fat: 4g

Protein: 33g

220

Plated, 1 plate

Calories: 470

Carbs: 40g

Fat: 24g

Protein: 25g

470

Plated, 0.5 container

Calories: 440

Carbs: 29g

Fat: 24g

Protein: 29g

440

Flounder Milanese, 140 g

Calories: 290

Carbs: 27g

Fat: 10g

Protein: 22g

290

Plated, 1 plate

Calories: 530

Carbs: 38g

Fat: 28g

Protein: 33g

530

Gina's Skinny Taste, 1 filet

Calories: 220

Carbs: 13g

Fat: 4g

Protein: 33g

220

Plated, 0.5 container

Calories: 840

Carbs: 72g

Fat: 44g

Protein: 36g

840

Plated, 1 cup

Calories: 1020

Carbs: 98g

Fat: 45g

Protein: 51g

1020