plate up, 255 gram

Calories: 440

Carbs: 71g

Fat: 9g

Protein: 19g

440

Plate up, 1 cup

Calories: 327

Carbs: 3.8g

Fat: 19g

Protein: 34.5g

327

plate up, 360 gram

Calories: 298

Carbs: 39.6g

Fat: 3.1g

Protein: 33.3g

298

Plate Up, 320 g

Calories: 464

Carbs: 57.8g

Fat: 8.3g

Protein: 44g

464

Plate Up, 480 g

Calories: 469

Carbs: 38g

Fat: 35g

Protein: 14g

469

plate up, 75 gram

Calories: 141

Carbs: 15.7g

Fat: 7.3g

Protein: 2g

141

Plate up, 1 serv

Calories: 273

Carbs: 1g

Fat: 14.2g

Protein: 35.6g

273

Tone It Up, 1 Portion

Calories: 436

Carbs: 38.2g

Fat: 9.1g

Protein: 49.8g

436

Plate Up, 380 g

Calories: 616

Carbs: 26g

Fat: 44g

Protein: 32g

616

Plate Up, 75 gram

Calories: 141

Carbs: 18g

Fat: 7.3g

Protein: 2g

141