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Plain Label, 0.25 cup (30g)
Calories: 180
Carbs: 6g
Fat: 14g
Protein: 8g
180
Black label, 1 pkg
Calories: 320
Carbs: 36g
Fat: 18g
Protein: 5g
320
Thomas, 1 bagel (95g)
Calories: 270
Carbs: 53g
Fat: 1.5g
Protein: 9g
270
Thomas', 1 Bagel (46g)
Calories: 110
Carbs: 25g
Fat: 1g
Protein: 4g
110
Mars, 0.25 Cup
Calories: 200
Carbs: 31g
Fat: 8g
Protein: 2g
200
Oikos, 1 cup (150g)
Calories: 80
Fat: 0g
Protein: 15g
80
High Plains, 151 grams
Calories: 250
Carbs: 0g
Fat: 15g
Protein: 29g
250
Liberte, 175 g
Fat: 3.5g
Mars (*from Label), 0.25 Cup (1.5oz/42g)
Calories: 210
Carbs: 30g
Fat: 9g
210
Trader Joe's, 1 bagel
Calories: 240
Carbs: 48g
240
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