Plain Bagel with Cream Cheese, 1 Sandwich

Calories: 440

Carbs: 61g

Fat: 16g

Protein: 12g

440

Poppy’s Bagel and cream cheese, 156 grams

Calories: 430

Carbs: 49g

Fat: 18g

Protein: 13g

430

Bagel Factory, 2 tbsp

Calories: 90

Carbs: 4g

Fat: 8g

Protein: 2g

90

Brueggers Bagels, 1 bagel

Calories: 430

Carbs: 66g

Fat: 13g

Protein: 15g

430

Dots, 3 dots

Calories: 170

Carbs: 24g

Fat: 6g

Protein: 5g

170

Manhattan Bagel, 1.2 oz

Calories: 120

Carbs: 2g

Fat: 12g

Protein: 2g

120

Barry Bagels, 1 oz

Calories: 100

Carbs: 1g

Fat: 10g

Protein: 2g

100

Wetherspoon, 1 serving

Calories: 320

Carbs: 47g

Fat: 11g

Protein: 10g

320

Bruegger's, 1 bagel 1.5 oz cream cheese

Calories: 430

Carbs: 66g

Fat: 13g

Protein: 15g

430

Mos Bagels, 1 Bagel

Calories: 310

Carbs: 65g

Fat: 1g

Protein: 11g

310