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Bagel With Jam

Plain Bagel, Anchor Spread, Low Fat Jam, 1 serving

Calories: 395

Carbs: 0g

Fat: 0g

Protein: 0g

395

Plain Bagel - Low Fat

Shoprite, 1 Bagel

Calories: 250

Carbs: 52g

Fat: 1.5g

Protein: 9g

250

Low Fat Plain Bagel

Generic, 1 Bagel

Calories: 250

Carbs: 53g

Fat: 1.5g

Protein: 8g

250

Low Fat Milk

Anchor, 200 ml

Calories: 110

Carbs: 10g

Fat: 3g

Protein: 7g

110

Bagel

New York Plain Bagel Low Fat, 0.5 cup cooked

Calories: 216

Carbs: 0g

Fat: 0g

Protein: 0g

216

Toast With Low Fat Spread & Jam

Homemade, 1 slice

Calories: 140

Carbs: 23g

Fat: 5g

Protein: 0g

140

Plain Bagel With Butter & Jam

Kroger Plain Bagel, 1 BAGEL

Calories: 400

Carbs: 66g

Fat: 12g

Protein: 0g

400

Plain Bagel

Lowes, 1 Bagel

Calories: 300

Carbs: 61g

Fat: 1.5g

Protein: 11g

300

Reduced Fat Cheese Spread

Anchor, 1 tbsp

Calories: 250

Carbs: 3.5g

Fat: 20g

Protein: 14.1g

250

Plain Bagel

Lowes Foods, 4.25 oz

Calories: 300

Carbs: 61g

Fat: 1.5g

Protein: 11g

300