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Plaice fillett, 100 g
Calories: 84
Carbs: 0.1g
Fat: 2.1g
Protein: 16.2g
84
M &S, 270 g
Calories: 596
Carbs: 57g
Fat: 25.9g
Protein: 29.4g
596
Marks and Spencers, 100 g
Calories: 163
Carbs: 7.2g
Fat: 8.5g
Protein: 14.6g
163
Generic Fillett, 1 (59g)
Calories: 215
Carbs: 0g
Fat: 12g
Protein: 25g
215
Plaice fillets, 276 kg
Calories: 244
Carbs: 1g
Fat: 7.2g
Protein: 43g
244
plaice cold smoked, 100 gram
Calories: 1
Fat: 0g
Protein: 0g
1
Sainsbury’s plaice fillets, 100 g
Calories: 144
Carbs: 0.5g
Fat: 6.3g
Protein: 21.9g
144
plaice fillets, 101 gram
Calories: 122
Fat: 3.9g
Protein: 21.7g
122
Waitrose, 100 gms
Calories: 147
Fat: 6.5g
Protein: 22g
147
Costco, 196 g
Calories: 340
Fat: 20g
Protein: 37g
340
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