Byrd Mill, 1 Cup Dry

Calories: 560

Carbs: 31g

Fat: 0g

Protein: 3g

560

Village Mill Bread Company, 2 oz

Calories: 140

Carbs: 26g

Fat: 2g

Protein: 5g

140

Bob's Red Mill, 1 slice

Calories: 137

Carbs: 22g

Fat: 4g

Protein: 3g

137

Village Mill Bread Company, 2 oz

Calories: 140

Carbs: 26g

Fat: 2g

Protein: 5g

140

Pioneer Flour Mills, 1 slice

Calories: 158

Carbs: 26g

Fat: 4g

Protein: 6g

158

Pioneer Mill, 58 G (1/4 cup prepared)

Calories: 45

Carbs: 6g

Fat: 2g

Protein: 0g

45

Old Mill Bread Co., 1 slice

Calories: 69

Carbs: 15g

Fat: 1g

Protein: 2g

69

Pioneer, 1 teaspoon

Calories: 15

Carbs: 4g

Fat: 0g

Protein: 0g

15

pioneer فول, 100 gram

Calories: 98

Carbs: 17g

Fat: 0g

Protein: 6.5g

98

Powers, 40 g

Calories: 200

Carbs: 19g

Fat: 9g

Protein: 5g

200