Pinterest, 0.25 lb.

Calories: 319

Carbs: 6g

Fat: 24g

Protein: 17g

319

Pinterest, 1 cup cooked

Calories: 440

Carbs: 31.3g

Fat: 23.8g

Protein: 29.3g

440

Pinterest Sheperds Pie, 1 slice

Calories: 442

Carbs: 35.2g

Fat: 25.4g

Protein: 20.6g

442

Pinterest, 0.333 Cup

Calories: 61

Carbs: 6.8g

Fat: 1.8g

Protein: 1.8g

61

Quinoa Burger, 1 burger

Calories: 132

Carbs: 12g

Fat: 5g

Protein: 8g

132

Pinterest, 1 cup

Calories: 355

Carbs: 39g

Fat: 12g

Protein: 23g

355

Pinterest, 1 Cup Cooked

Calories: 532

Carbs: 17g

Fat: 43g

Protein: 23g

532

Pinterest, 1 Large Cup

Calories: 956

Carbs: 68g

Fat: 73g

Protein: 9g

956

Pinterest, 1 regular size muffin

Calories: 157

Carbs: 25.8g

Fat: 5.3g

Protein: 6.5g

157

Pinterest, 1 serving

Calories: 91

Carbs: 1.4g

Fat: 3g

Protein: 14.1g

91